This class is taught by Lisa Nigro, who has over 30 years of teaching experience. For the past 10+ years she has been focused on teaching yoga in an accessible way for people whose bodies have varying needs and abilities due to aging and/or injury. Lisa is able to safely and expertly work with students of all levels of experience. Class is taught in a very accessible way with ample opportunity to challenge yourself more as desired. The focus is on balance, mobility, range of motion, core strength, and mindfulness. Individualized attention is given to help you learn what works best for your body.

Classes take place at Putney Community Cares on Wednesdays, 4:30-5:30 p.m.
Cost: $100 for the full session - this program will have a minimum of 10 classes per session. We prefer that individuals register for a full session, though drop-in payment is possible at a rate of $15/class.